Lumbago (Lower Back Pain) – Symptoms, Causes, and Effective Treatment

• 

• Lumbago (Lower Back Pain) – Symptoms and Treatment

  What is Lumbago?

  Lumbago is a general term for lower back pain. It can be caused by various conditions, including muscle strain, poor posture, herniated discs, arthritis, or other spinal issues.

  ---

  Symptoms of Lumbago

  Lumbago symptoms can range from mild to severe and may include:

  1. Pain in the Lower Back – Dull, aching, or sharp pain in the lumbar region.
  2. Stiffness – Difficulty moving or bending due to stiffness in the lower back.
  3. Muscle Spasms – Sudden and involuntary contractions of back muscles.
  4. Pain Radiating to Legs – In some cases, pain may extend to the buttocks or legs (sciatica).
  5. Numbness or Tingling – May occur if nerves are affected.
  6. Worsening Pain with Movement – Pain may increase with standing, sitting for long periods, or certain movements.

  ---

  Treatment for Lumbago

  Treatment depends on the cause and severity of the condition. Common approaches include:

  1. Home Remedies

  • Rest – Short-term rest (not prolonged bed rest) can help relieve pain.
  • Cold and Heat Therapy – Apply ice packs for the first 48 hours, then switch to heat therapy.
  • Gentle Exercises & Stretching – Light exercises such as walking, stretching, and yoga can help.
  • Correct Posture – Maintain good posture while sitting and standing.

  2. Medications

  • Pain Relievers – Over-the-counter (OTC) painkillers like ibuprofen or acetaminophen.
  • Muscle Relaxants – Prescribed in case of muscle spasms.
  • Topical Creams – Pain relief gels and ointments for localized pain relief.

  3. Physical Therapy

  • Strengthening exercises for core muscles.
  • Stretching routines to improve flexibility.
  • Posture correction techniques.

  4. Medical Treatments

  • Injections – Corticosteroid injections for inflammation relief.
  • Chiropractic Care – Spinal adjustments by a chiropractor.
  • Acupuncture – Some find relief through acupuncture therapy.

  5. Surgery (Rare Cases)

  Surgery may be required for severe cases, such as herniated discs or spinal stenosis.

  ---

  Prevention Tips

  • Maintain an active lifestyle with regular exercise.
  • Use ergonomic furniture and maintain good posture.
  • Avoid heavy lifting or use proper techniques.
  • Maintain a healthy weight to reduce stress on the lower back.

  If symptoms persist or worsen, consult a doctor for a proper diagnosis and treatment plan.